Boost your morning or afternoon with this quick, nutritious and satisfying shake. We love adding chunks of Rowdy bar to dig for at the end with a spoon :)
Ingredients
- 1 scoop Rowdy Vanilla Bean Collagen Protein
- 1/2 Banana
- 1 Scoop Almond Butter or Peanut Butter
- 6 oz almond or plant-based Milk of choice
- 4-5 ice cubes
- Keto Chocolaty Cookie Dough Rowdy Bars, sliced into cubes
- cinnamon
Directions
- Blend the first five ingredients until smooth, pour into a glass, top with chunks of rowdy bar, a dollop of peanut butter and sliced banana. Dust with cinnamon.
Pro Tip: Keep frozen bananas sliced in the freezer for easy smoothie deployment.
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